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EP52-女性賀爾蒙/婦科問題大哉問！經前症候群、經痛、月經失調如何解？/ Kai

「女生月經問題一好，其他什麼問題都會好！」這次節目再度邀請了中醫健身教練Kai，要用中醫結合賀爾蒙知識的角度，來談現代女生的各種婦科問題！這集將會和你聊聊：『女性賀爾蒙平衡與失衡的概念』、『現代女性比...

2020-11-16 06:00:00 有 453 人看過 有 13 人說讚

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EP51-從「心」和飲食建立良好關係！食物不該帶來愧疚與罪惡感/雅雯營養師

減重就能獲得健康與快樂的人生？使用『直覺飲食法』跟隨自己的慾望，就會爆食失控？如果「吃」常帶給你的是罪惡感，那麼你需要重新從「心」和飲食建立良好關係，好好地愛護自己。讓專業營養師帶你看見Diet Cu...

2020-11-09 08:00:04 有 515 人看過 有 13 人說讚

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EP50-體態被言語霸凌？迎合他人標準就會快樂？如何與自己的身體和解/Abey

妳曾經被別人貼上「象腿」等體態標籤嗎？努力地想迎合、追求大眾眼中的纖細腿真的會比較快樂？減肥是為了向別人證明自己，還是其實是不敢面對真實的自己？符合別人心中的標準就是正確答案嗎？來聽聽健身女孩Abey...

2020-11-02 08:00:05 有 305 人看過 有 8 人說讚

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EP49-女性增肌能培養易瘦體質？增肌常見問題解答與迷思破解！［下集］/CC

這集是延續上一集討論女生增肌話題的內容，如果你還沒有聽過上一集，建議你可以先回到上一集，收聽完之後再來聽這一集的內容會比較能夠連貫！上一集我們談論到增肌的定義，女生增肌的優缺點，增肌的執行面以及看待體...

2020-10-26 08:00:15 有 615 人看過 有 14 人說讚

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EP48-扔掉妳的節食計劃！女生增肌比減脂有更多好處！原因、執行方法、迷思破解與心態調整！［上集］/CC

在減肥文化風氣盛行底下，談論減肥減脂的話題一直都是熱門的話題。其實增肌的好處是比減脂多更多的，卻很少關於女生增肌的分享。原因不外乎是女生對於體重數字增長的恐懼，怕變壯變大隻，社會環境風氣下的各種無形天...

2020-10-19 08:00:01 有 604 人看過 有 13 人說讚

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EP47-心靈到身體的鍛鍊與修復！利用科學化女性專屬運動健康知識以及愛自己的心態，由內而外強大自己！/筋肉媽媽

本集邀請到健身健心代表💃筋肉媽媽！來聊聊她如何從媒體業，歷經低潮的產後憂鬱，踏上體適能產業，持續不斷精進與強大自己的歷程與心態！同時身兼母親、教練、國家代表隊健美選手、演講家、作家、線上教學講師⋯⋯在...

2020-10-12 08:00:05 有 310 人看過 有 10 人說讚

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EP46-為何情緒性進食？！認識情緒才能認識自己，懂得與所有情緒和平共處！/發瘋心理師

遇到比較負面的情緒時，第一時間我們可能會想透過『情緒性飲食』來發洩我們的情緒，或者是會因為長期累積太久的壓力造成賀爾蒙失調或是各種身心疾病的產生。今天女子健心室找來了一位諮商心理師-發瘋心理師，來聊聊...

2020-10-05 10:54:49 有 561 人看過 有 14 人說讚

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EP45-如何成為理想的自己？如何去定義、尋找，並在過程中保持持續前進的積極心態？/懷哲

你也想要成為理想的自己嗎？˙相信會來收聽女子健心室的你，一定都是在追尋那個理想自己的路上不斷跌跌撞撞的。但是到底什麼是理想的自己呢？我們應該要如何去定義、尋找，如何能夠了解成為理想自己的路途中會歷經的...

2020-09-28 08:00:05 有 200 人看過 有 7 人說讚

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EP44-直覺式訓練法！能夠長期融入生活與進步的健身與飲食方式/Erin

在健身方面你總是堅持照表操課嗎？就算身體狀況不好你還是會堅持跑課表嗎？還是說你已經過了新手甜蜜期，現在慢慢失去了健身的目標跟動力了嗎？這時候推薦你來試試『直覺式訓練法』！其實就像是直覺式飲食，他是在你...

2020-09-21 08:00:00 有 484 人看過 有 15 人說讚

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EP43-擺脫Diet Culture，善待自己的身心靈，活出自信美麗的健康人生［下集］/Celine

上一集節目中，我跟Celine聊了關於Diet culture 節食減肥文化的定義，這個文化會傳遞給我們的想法跟觀念，對我們造成的現象與影響，也分析了各種diet飲食法的意義跟價值，以及有哪些失敗跟成...

2020-09-14 08:00:01 有 377 人看過 有 14 人說讚